Alkaline water is trending recently due to the belief in the benefits they bring to our bodies. What are these alkaline water benefits that make this beverage popular?
Here are Alkaline water benefits
- Alkaline water provides better hydration
According to the research article published in 2016, alkaline water could be more hydrating than regular tap water after exercise.
Alkaline water has small molecules that are easily absorbed in the cell easily, therefore, help our body dehydrate quickly.
- Reduce acid reflux
Water with PH level 8-9 helps neutralizes the digestive enzyme called pepsin which helps reduce acid reflux.
- Boost immunity
Nowadays our body increases acidity by poor diet, environmental toxins and stress, therefore, reduce our immunity. Taking the alkaline diet and water help boost immunity.
- Maintain healthy bones
Alkaline water is regular water added minerals such as calcium and magnesium which are important for maintaining healthy bones.
- Slow aging process
Alkaline water has potent antioxidants that prevent the growth of cells that damage free radicals in the body, therefore, reduce the slow aging process.
- Help reduce chronic diseases
Alkaline water help regulate PH level in the body, therefore, prevent chronic diseases such as cancer
- Help detoxify your body
- It helps reduce weight
The potential drawback of alkaline water
Alkaline water is considered a beneficial and safe beverage to take but it also has side effects too.
One of the side effects is consuming excess alkaline water can lower natural acid in the stomach killing bacteria leading to gastrointestinal issues and skin irritations.
All the above benefits are not supported by medical experts and no solid evidence that alkaline water is beneficial to your body. More research is needed to verify the claims.
The health expert claims a healthy body does an excellent job of balancing PH levels whether you take alkaline water or not.
Also, they claim alkaline water is not necessarily everybody should focus on consuming enough filtered water that contains beneficial minerals needed in our body.
It is your personal decision to decide to take alkaline water or not.