Alkaline water is plain water that is added mineral to raise the regular/tap water PH level.
PH is a number that measures the level of alkalinity, neutrality, and acidity in substances like water.
The PH level is on a scale of 0-14. Water can high or low in PH
Water PH level below 7 is acidic, at level 7 is neutral and above 7 is alkaline water.
Alkaline water has a PH level of 8 and above. It has a PH level higher than tap water. The tap water is neutral that has a PH level of 7.
Rainwater PH level is below neutral which is acidity because of there presence of carbon dioxide from the air.
According to EPA guidelines tap water should be at PH level between 6.5- 8.5. Most countries tap water PH level tend to fall the required guidelines.
It contains minerals like magnesium, calcium, and potassium which is beneficial to our body health.
Water is a combination of oxygen and hydrogen.
Most alkaline water proponent claims it has increased hydrogen or has many active hydrogens that provide better hydration than tap or regular water.
The added minerals increase PH level making your body less acidic and that’s is what touted as the benefit of alkaline water.
According to registered dietitian and CNN contributor Lisa Drayer if something is alkaline that helps neutralizes acid in your bloodstream. This theory is used by many promoters to claim alkaline water helps reduce acid in the bloodstream.
Also Robert O Young spun with a popular book called PH miracle claims the alkaline diet can cure all manner of diseases.
All these tips are used by the promoter that it help in health benefit.
Is it safe?
Alkaline water does not pose any health problem unless you have diseases like kidney failure.
Water with a high PH level causes an upset stomach and itchy skin or dry.
Also, drinking too much of it may cause a negative effect on your health.
Does it really work as people claim?
There is no medical expert or scientific support that water with high PH can be used to treat any health condition or entire change PH balance of the body.
According to many health experts, our body is equipped with kidney, lungs, digestive system and liver which help handle both acidic and alkaline in our body.
Whether you consume anything alkaline or acidic our body system will neutralize before it gets to our bloodstream.
Most health experts claim this is just a trend that people think water with high will help have better health.
How does alkaline water taste
It tastes different from tap water or regular water. It can also alter the taste of anything you use in it like coffee.
Some say it tastes bitter, weird or good but this depends on your palate.
Where do we get alkaline water?
You can get alkaline water from the following ways:
- Buying in the stores
- Make it at home using a various natural method such as adding baking soda or lemon to your tap water or
- You can buy alkaline water filter pitcher to make your tap water alkaline
- You can use PH drop to increase the PH level
- You can use devices like water ionizer machine, Countertop alkaline water filter and alkaline water filter bottle to raise the PH level of regular water.
When to drink alkaline water?
Since there are people who swear with alkaline water and changing them is hard, here are the best ways to take it to get those health benefits promoters claims.
You can have it the first thing when you wake up in the morning on an empty stomach. Drinking water in the morning is the most recommended method to kick start your day.
During exercise is the best time to take this drink. When you are exercise your body is losing a lot of fluid and the best way to replace it is by drinking alkaline water.
Sipping your water throughout the day. Sipping water throughout the day helps you achieve daily intake goals and keep you dehydrated all day.
You can take this drink throughout the day but remember not to drink 30 minutes before meals and wait up to 2-hours after meals.
When not drink alkaline water?
Do not take this drink 30 minutes before meals and after taking your meal you should wait up to 2 hours before taking it. Reason to wait up to 2-hours after a meal, our stomach needs to be acidic to digest food.
In the same case as when taking your medication. You should not take this water 30 minutes before medication and you should wait for two hours after taking medication. Use pure filtered water at a PH level of 7.0 when taking medicine.
How much alkaline water can I drink a day
Expert says it is beneficial to take 8 glasses of water in a day but remember alkaline water has detox benefits on your body. If you are beginner remember your body is not used to this drink you should start with 2-3 glasses listen to your body before you start increasing gradually.
Is drinking too much alkaline water bad for you?
If you take too much alkaline water you may experience headaches, nausea, flu-like symptoms, gastrointestinal issues, and irritation. When you experience this side effect it is the best you reduce intake to a few glasses in a day.
Who should not take alkaline water?
The beginners should start with 2-3 glasses of water at a PH level of 8.5. Babies who are below 3 years should not take this water. Children between 4-12 years should take 1-2 glass of water at a PH level of 8.5
How to drink alkaline water
Start out with 1-2 glasses at a PH level of 8.5 for the first week listen to your body if no side effect move to the PH level of 9.0 in week two. Continue listening to your body if agrees with you increase to PH level of 9.5 in week three. You should remain in PH level of 9.5 because very high PH may cause negative side effect such as headache or nausea.
Should you drink alkaline water every day?
There is no problem with taking alkaline water every day but remember to main the PH level of 9.5. If you are starting out start with 1-2 glasses until your body is used to it.
What is the best PH water to drink?
The best PH water to take is between 8.0-9.0 above that water is to high PH which can lead to negative side effect. Also, water above PH level of 9.0 has a bitter taste.